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	<title>Natural Remedies - Home Remedy &#187; surprising benefits of eating nuts regularly</title>
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		<title>Health Benefits of Nuts</title>
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		<pubDate>Wed, 03 Jun 2009 04:20:33 +0000</pubDate>
		<dc:creator>arpita</dc:creator>
				<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[health benefits of nuts]]></category>
		<category><![CDATA[rich sources of nutrients in nuts]]></category>
		<category><![CDATA[surprising benefits of eating nuts regularly]]></category>

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		<description><![CDATA[People trying to lose weight are often advised to stay away from nuts. Nuts, high in calorie and fats, were considered responsible for increasing our body weight. However, recent researches have shown that nuts are packed with essential minerals, vitamins and fibers, which we need for healthy living.
Nuts as a group are perhaps one of [...]]]></description>
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