Tips on Baby Food

Once a child is born, everyone is loaded with queries. There have been thousands of queries and doubts about what food is to be fed to children for their balanced development and growth.. Here are few solutions:

Four month baby can be fed with amylase rich food, like ragi, wheat. Use sprouted food items to prepare such food. When the child is of five months, boiled and mashed vegetables are advisable. The vegetable should be in liquefied form, such that the child is able to digest it easily.

6-9 months babies must be fed on carbohydrate and protein rich food items. Fruits with high Vitamin C content, milk products, eggs, chicken and fish must be included.

Between 1-3 years, a child grows very swiftly. Here, he/she must be given butter, egg, carbohydrates and lots of fresh fruits.

However, care needs to be taken of food items which are to be avoided. For in the presence of these items in your baby’s food, however much care you take about the child’s growth and development. It won’t help.

Cakes, pastries, biscuits, popcorn and French fries are to be avoided. These are difficult for the baby’s digestive system to absorb. These have an adverse effect on the mental health of the child too, and also cause dyslexia or dyspraxia.

Refined carbohydrates can cause serious trouble. Depression, violent temperament, lower levels of IQ can be the results of in taking white bread, snacks and pistachio.

Added sugar can cause swinging moods, hyper activity and even reduced concentration. Thus, it’s best to avoid sugared drinks, sweets and chocolates.

Chemical additives can cause hyper activity and sleeplessness. Avoid yellow or orange colored fizzy drinks to keep away from chemicals.

Stimulants can bring in loads of troubles. Sleeplessness, hyperactivity and fatigue are caused by them. Carbonated drinks, beverages like tea or coffee must be avoided.

Recent Articles

• Reducing Depression With Diet
• Prevent Acne With Diet
• Health Benefits Of Fennel
• Importance Of Glycemic Impact Diet
• Health Benefits of Eating Spices

What's More today?

Benefits of Riboflavin

Riboflavin is a type of B vitamin. Also known as, vitamin B2, riboflavin is an essential nutrient needed... 

Causes and Symptoms of Heel Spur

Heel Spur Heel spur is a hook shaped out growth of the heel bone. This out growth is made up of calcium... 

Remedies for Oral Candidiasis

Remedies for Oral Candidiasis Oral candidiasis is caused by a fungus called candida albicans. These... 

Causes And Solutions of Bed Wetting

Bedwetting, also known as nocturnal enuresis or urinary incontinence, is common in toddlers and young... 

Reducing Depression With Diet

The food you take can help to determine the state of your mind. Food craving is often associated with... 

Medicinal Uses of Licorice Root

Licorice is a native plant of Europe and Asia. The botanical name of licorice is glycyrrhiza glabra.... 

Health Benefits of Pantothenic Acid

Vitamin B complex comprises of a group of eight vitamins. Pantothenic acid or vitamin B5 is one of the... 

Health Benefits of Hibiscus

Hibiscus Hibiscus is a flowering plant used for landscaping. There are different varieties of hibiscus... 

Health Benefits of Seaweed

Health Benefits of Seaweed Seaweed is a marine miracle plant that is used for several culinary purposes.... 

Symptoms and Causes of Oral Candidiasis

Oral Candidiasis Oral candidiasis is caused by a type of fungi called candida albicans. Oral candidiasis... 

Causes and Symptoms of Jock Itch

Jock Itch Jock itch is a fungal infection commonly seen in upper thighs and groin. It is also known... 

Remedies for Jock Itch

Remedies for Jock Itch Jock itch is a fungal infection caused by a group of fungi called dermatophytes.... 

Ganglion Cyst Remedies

Non-cancerous cysts that sometimes occur on the joints and tendons of wrists, hands and feet are known... 

Remedies For Swimmer’s Itch

Swimmer’s itch, also known as cercarial dermatitis, develops from exposure to water inhabited by ducks... 

Causes And Symptoms Of Pernicious Anemia

Anemia is a condition characterized by increased level of unhealthy red blood cell. These unhealthy blood...