Top

Tips To Improve Your Memory

July 8, 2009


Human brain controls the intelligence and memory of a person and in order to improve the memory you have to nurture your brain. For this you have to take a well balanced diet. There are also natural remedies that may boost the memory power.

Here are some of the tips to improve your memory

Anti oxidant Rich Food

Anti oxidants present in the fruits and vegetables can help you to avoid many of the health problems. It also plays an important role in maintaining the memory functions. The foods like berries, nuts, carrots, tomato, green tea etc consist of a lot of anti oxidants in them. So include such foods in your daily diet and this will fortify your memory.

Ginseng

Ginseng which is a herb will help you to revitalize and energize your body and the brain. It will help you to regenerate the damaged cells with in the brain and thus help you to improve the memory power.

Artichoke

Artichoke is something that can be consumed in order to improve the intelligence and memory. Take artichoke at least two times a week and this will speed up processing capacity of your brain and thus improves your memory.

Rosemary

Add a few drops of essential oil of rosemary in a bowl containing hot water. Inhale this vapor for about five minutes and this will increase your memory. Or you can add rosemary directly in to a glass of boiled water and drink this three times a day. You can also add egg yolk to this boiled water.

Gingko biloba

Drink the extract taken from gingko biloba and this will improve the blood circulation through out the body. Thus it supplies good amount of blood to the brain and hence with sufficient quantity of oxygen. This will improve the memory.

Soy

Any product made out of soy or soy milk will help you to improve your brain health and thus it creates a positive effect on the memory power.

Olive oil

Olive oil is also found to have good influence on the brain and on the memory. So use olive oil for cooking and also in salad dressing.


Comments

Got something to say? Join the conversation and leave a comment below.





What's More today?

Foodborne Illness

The food that we eat for nourishing our body could even be a source of health hazard. Contaminants and... 

Treat Gingivitis Naturally

Use Fumitory – Use fumitory plant to treat Gingivitis. Prepare the decoction of the plant with dried... 

Hand Numbness – Causes and Treatment

Loss of sensation or numbness in either or both the hands might develop due to several reasons. Often... 

Belly Fat Diet – Diet for Reducing Belly Fat

The unsightly bulging belly is extremely harmful for your health. Although you can easily lose the fat... 

Adrenal Insufficiency

Adrenal insufficiency develops when the adrenal glands fail to produce sufficient adrenal hormones. The... 

Nutmeg Oil for Good Health

Promotes Brain Functionality – Regular intake of nutmeg oil is widely acknowledged as a stimulant for... 

Thyroiditis – Types and Treatment

Inflammation of the thyroid gland is known as thyroiditis. Depending on the factor responsible for the... 

Hypothyroidism Diet

Poor metabolism reduces the body’s ability to burn calories, resulting in fat buildup and weight gain.... 

Balanitis – Causes and Treatment

Balanitis is characterized by swelling on the glans penis or the tip of the penis. Inflammation of the... 

Stomach Bug – Prevention and Treatment

Stomach bugs are one of the major causes of digestive disorders. The bacteria and viruses invading the... 

Bruxism – How to stop teeth grinding

Teeth grinding or bruxism is a habit that affects a large number of children and adults. People affected... 

Sacroiliitis – Dealing with sacroiliac joint pain

Sacroiliac joints are present at the bottom of the spine between the tailbone and the hipbone. On either... 

Pilonidal Cyst – Remedies for pilonidal cysts

Pilonidal cyst is a painful cyst that develops near the cleft of the buttocks, below the tailbone. The... 

Amenorrhea – Causes and Treatment

While pregnancy is one of the major causes of missing periods, absence of menstrual bleeding can also... 

Metabolism Diet

The metabolism rate of your body might be the real culprit responsible for your weight gain. If the metabolism... 

Bottom