We all want radiant glowing skin and there is no end to the lengths we go to to get perfect skin. From expensive creams to facial treatments, we spend large sums of money on our quest to get beautiful skin. What we fail to understand is that sometimes the simplest things can do wonders for our skin. We do not have to visit spas or buy expensive creams to get the skin that we desire. Here is a look at the top 5 simple ways through which we can get beautiful and glowing skin:
Moisturize, Moisturize, Moisturize
We have all read and heard about the importance of moisturizing our skin. No matter what our skin type is, we can benefit a great deal by using moisturizers. For those with dry skin, you can use a rich one that provides your skin with the nourishment that it needs. For those with oily or combination skin, you can use a light moisturizer. If you are going to moisturize on a daily basis, you should opt for one that contains SPF so that you get protection from the sun as well.
Say No To The Sun
Protecting your skin from the harmful rays of the sun is extremely important. They can cause a wide range of skin problems. Age spots, wrinkles and other skin problems can be avoided when you use sunscreen. You also lower the risk of developing skin cancer. It is best to use a broad spectrum sunscreen. You should make sure that it has a Sun Protection Factor (SPF) of a minimum of 15. It is advised that you reapply your sunscreen after 2 hours if you are outdoors and more often than that if you are swimming.
Quench Your Skin’s Thirst
It is essential to drink plenty of water to hydrate your skin. Water also flushes out all the toxins from your body which not only results in glowing skin but also benefit health in a major way. When the body does not get enough water, it takes a toll on the body and has a direct impact on the skin as well. You should drink plenty of fresh fruit juices as well. They will also contribute to your glowing skin.
Workout And Get Fit
We all know that exercising can benefit us in a number of ways. Our bodies get toned and our health takes a turn for the better in every way. It aids in helping different parts of our body function better. Apart from this, working out helps the skin retain its elasticity which in turn helps in reducing and preventing wrinkles from appearing. Now, with so many benefits, who will not want to hit the gym right away?
A healthy diet helps in many ways. You look and feel your best when you eat healthy. Fresh green veggies and fruits, lean protiens and whole grains are beneficial for healthy skin that glows and radiates. Foods that are low in fats are better for health, so quit junk food and start eating healthy!