8 Ways To Treat Nasal Congestion With Natural Decongestants


Allergens and viral infection often cause inflammation of the nasal passages, causing nasal congestion. To treat the nasal congestion, we need decongestants. The decongestants constrict the blood vessels and prevent mucus from leaking into the nostrils.

Nasal Congestion

Common decongestants are available in the form of nasal sprays and oral medicines. Despite the several benefits of decongestant medications, they could entail certain side effects such as rise in blood pressure, increase in the heart rate, nervousness and sleeping difficulties. To avoid the side effects of the decongestant medications, you can try natural remedies.

Treat Nasal Congestion With Natural Decongestants


Onion not only brings tears to the eyes, but it can also unclog your nostrils. To remove nasal congestion, you can eat several slices of raw onion. Sniffing a slice of raw onion could also help to treat nasal congestion.


Hot chili pepper

No other natural decongestant could be as effective as hot chili peppers. The hotness of the chili flakes will instantly cure the stuffiness of the nose.

Hot chili pepper


Nettle is a natural decongestant. Having a cup of hot nettle tea, two to three times a day, could cure allergy attacks and heal nasal congestion.

nettle tea

Spicy chicken soup

Steaming hot chicken soup or broth could help to clear the nasal passage. To enhance the decongestant property of the broth, spice it with liberal amounts of freshly crushed black pepper corn.

chiken soup

Apple cider vinegar

This wonderful culinary ingredient could be used for unclogging congested nasal passage. To cure nasal congestion, add a tablespoon of apple cider vinegar in boiling water and inhale the pungent fumes. This will provide fast relief from nasal congestion.

apple cider vinegar

Eucalyptus oil

Eucalyptus oil is a powerful decongestant. To clear nasal passages, smell this oil. Put five to six drops of eucalyptus essential oil on a cloth and smell it. You can even add a few drops of the oil in boiling water and inhale the fume.


Peppermint oil

The essential oil extracted from peppermint acts as a natural decongestant. By smelling peppermint oil or massaging your nose, throat and chest with the oil, nasal congestion could be cured.

peppermint oil

Mandarin oranges

These small oranges are powerful natural decongestants. You can drink mandarin juice to heal your stuffy nose.

mandarin juice