Treatment For Bile Reflux
Bile reflux is the backward flow of bile with in the small intestine to the stomach and the esophagus. Bile is a greenish yellow digestive juice produced with in the liver.
It is then stored in gallbladder and slowly released in to the small intestine for digesting the fat. The back flow of bile cause nausea, vomiting, heartburn, cough, bile vomiting, hoarseness in the sound etc.
It may also cause scars with in the stomach and esophagus and thus leads to inflammation. This inflammation in turn may cause bleeding and later on cancer in the esophagus and stomach.
Bile reflux can’t be treated by altering the lifestyle or by changing the diet. There are medications to deal with bile reflux and if it is not curable with medicine then you can go for surgery also. Instead of going for all these you can also try natural remedies at your home. Here some home remedies for bile reflux.
Home Remedies for Bile Reflux
Follow a diet where you take food in small quantities but at regular intervals. This will help you to eliminate the excessive bile present with in the system. Try to avoid foods that may relax the sphincter muscles with in the stomach and some of them includes chocolate, caffeinated products, carbonated sodas, spicy food, tomatoes etc.
Take a diet low in fat and this reduces the use of bile. Also try to avoid alcoholic products from your diet. It will be better to stop eating three hours before going to bed. If you are obese then try to reduce your weight as this will reduce the pressure on your stomach.
Melissa officinalis is a bushy perennial having small white or yellowish flowers and fragrant lemon-flavored leaves. This herb has powers to improve the digestion process. It is also useful for treating gastric problems and to relax cramps. It is also beneficial for subsiding stress and anxiety which are other reasons for developing bile reflux.
Patients having bile reflux are recommended to sleep with their head in an elevated position. This helps them to keep the bile in its place through out the night.
It is also recommended that practicing yoga is also beneficial for controlling bile reflux. The deep breathing exercises and meditation plays a major role in settling bile reflux.
