Unique Choices for Fruitful Diet

Papaya – Regular consumption of papaya endows with liberal discharge of papain enzyme in body. Papain enzymes are acknowledged as one of the most efficient enzymes that are capable of breaking proteins and is a natural way to enhance immune system which further helps in reduced chances of inflammatory diseases.

An increased intake of papaya assists in coping with deficiencies of potassium, folate and vitamin C. it is also a very popular food among diet conscious people owing to the less quantity of calories present i.e. half papaya comprises only fifty nine calories.

Star Fruit – Daily consumption of this Asian fruit helps in prevention from development of cardiac ailments. Since ages, star fruit had been used to reduce inflammations of cardiovascular system owing to ample quantities of polypheonols antioxidant obtained through consumption. A person experiencing deficiency of vitamin A, dietary fiber or potassium should increasingly consume star fruit several times during a day. Like papaya, star fruit also contains petite quantity of calories.

Ugli Fruit – The usage of ugli fruit is very popular in Jamaican home remedies for common cold and flu. Consuming this fruit at least three times a day helps to boost immune system and discharges liberal quantities of vitamin C and carotenoids in body. The calorie content of this fruit is only forty five. It is recommended for persons experiencing frequent attacks of cold or nasal congestion to eat ugli fruit regularly for at least one month for permanent relief.

Passion Fruit – Is a very popular fruit among South Americans. One serving of this fruit provides almost fifteen grams of dietary fiber i.e. fulfilling half of the daily fiber requirement of an adult body. It is often that consumption of this fruit is advised by doctors to patients suffering from hypercholesterolemia to naturally reduce cholesterol levels of body.

Guava – Guava is a seasonal fruit. Inclusion of guava in an all-fruit diet extraordinarily strengthens the immune system and fulfills almost seventy percent of body’s daily vitamin C and requirement. An increased intake of guava fruit also helps in confining the production of LDL cholesterol and free radicals in body. Individuals with impaired or blurred vision should also consume guava fruit to defuse free radicals present in retinal portion of eye.