Healthy diet is the secret for healthy body. Similarly,skin being part of our body is also ruled by healthy food. Hence,skin is the reflection of the quality of our food. Healthier the food ,healthier is the skin.So,for glowing healthy skin one needs to know the about various vitamins which must be incorporated in our diet.
Vitamin C is considered to be one of the most important vitamins for a healthy and glowing skin. Vitamin C is an antioxidant and hence heals wounds and reduces fine lines thus leading to a firmer, smooth and younger looking skin. It also helps in reducing the damaging effects of Sun and also prevents from skin cancer. Best sources for vitamin C are citrus fruits like oranges, lime, pepper, cauliflower, leafy vegetables etc.
Vitamin E too has a healthy effect on skin. It reduces acne production and thus contributes towards clearer skin .Sources are nuts like hazel nuts,almonds,vegetable oil like sunflower oil, green leafy vegetables like spinach etc.
Vitamin A repairs and maintains the skin tissue. Hence, vitamin A rich diet in our meals can help in reducing wrinkles, acnes etc.In addition, vitamin A help in eliminating toxins from the body and skin .Rich sources of vitamin A are low fat dairy products.
Vitamin B complex helps to maintain a uniform complexion. Stress is the major cause for wrinkles and aging. Vitamin B complex in our diet helps to reduce anxiety and stress and thus reduces wrinkles. Vitamin B complex has biotin which is the basis of skin. It helps to retain moisture, smooths the skin and thus leaving it glowing. Sources of vitamin B complex are whole grain wheat, cereals, meat liver etc.
Vitamin D prevents premature aging of skin and thus helps in remaining young for longer period. Sources of vitamin D are tuna, margarine, salmon etc.
Vitamin K helps in reducing darker circles around the eyes. Green leafy vegetables like spinach, broccoli, egg yolks, liver, fish oil, lettue, Brussels sprouts etc
Thus after knowing the magical effects of vitamins on our skin, its wise to include these nutrients in our diet .So, if you feed yourself with healthy diet inside rather than spending money on creams then healthy diet will not only give us healthy and glowing skin but it will also provide us with healthy body and mind.