Vitamins for Weight Loss
Vitamins are not directly associated with either weight loss or weight gain. By influencing specific body functions, they can help you to bring down the excess body weight and preserve the normal body mass.
Weight gain is often associated with certain abnormality in the body functions. Low metabolism and inability to burn the excess fat and glucose stored in the body will make you put on excess weight.
Your diet and weight gain
To prevent weight gain you need a balanced meal. Overeating is not the sole factor responsible for gaining weight. Even occasional starving can push up your body weight by lowering the normal metabolic rate of the body. Weight loss program that promises to help dieters to lose about 10 pounds of body weight in a week tend to jeopardize your body’s normal metabolism. In the absence of a balanced diet, you would lose significant portion of lean tissues, muscles and water.
However, following a crash diet, the fat deposit in your body would remain mostly unaffected. Moreover, by losing the essential vitamins and minerals the normal functions of the organs of your body will be adversely affected. To aid weight loss without developing any unwanted side effect, you should rely on optimal intake of vitamins. Certain vitamins could actually help you to lose the excess body fat and preserve the normal body weight.
Vitamins for weight loss
Riboflavin
Riboflavin or vitamin B2 is essential for sustaining the normal functions of the thyroid gland. An under-active thyroid gland reduces the metabolism process of the body, fueling weight gain.
Niacin
Niacin or vitamin B3 is necessary for carbohydrate metabolism. It also promotes thyroid function, preserving the normal metabolism process of the body.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is needed for fat metabolism. Deficiency of this vitamin would impair the body’s ability to break down the fat deposits.
Vitamin B6
Vitamins B6 helps to metabolize carbohydrates and fats. Moreover, it aids digestion by promoting secretion of the pancreatic enzymes. Good digestion enables the body to utilize nutrients necessary for producing energy, preventing the need for building fat reserves.
Vitamin C
To convert glucose into energy, you body needs vitamin C.
