Constipation is one of the common problems, which is caused due to the irregular bowel movement, deficient evacuation of bowel and loss in the volume of the bowel. Constipation is one of the painful and annoying. It is mainly affect the digestive tract that presents too many other health problems. The irregular bowel movement does not allow the elimination of toxins generated in the body.
Constipation is mainly caused due to the high consumption of refined foods, irregular meals, low fiber diet, less consumption of fluids, emotional stress, weak abdominal muscles and it is also caused due to the some diseases like sluggish, diabetes, colitis and hyperacidity. Constipation is also caused due to the problem of liver and tumors as well. The main signs of constipation are depression, headache, insomnia, pimples, and heart burn and mouth ulcers. In this article will prescribe you some natural remedies to avoid the constipation completely. Here are some home remedies mentioned below
The simplest way to get rid of constipation is to eat guava on an empty stomach. It is very beneficial for over all health as well.People who are suffering from severe constipation, advised you to consume figs immersed in water in heavy quantity. Consume it in the early morning. This is one of the most effective ways to get rid of constipation.Fennel seeds are also very profitable in treating constipation.
Add few fennel seeds in lukewarm water and consume this water before going to sleep at night. Drink this water every night regularly; this will helps you to avoid the constipation completely. The most important or essential way to get rid of constipation is to drink water as much as you can in a day. Drink water at least 8 to 10 glasses in a day; it will help you to avoid the constipation and also cleans the infection from the body through urine.
Water also very effective for digesting and also helps you in dissolving nutrients.You can also consume the cabbage juice; it is also very effective in treating constipation. Consume cabbage juice twice a day. It is the simplest way to get rid of constipation.Add the carrot juice and spinach juice in equal quantity and consume it. This combination of juices helps you to treat the constipation.