Maintaining a normal body mass index could reduce the risk of several health problems. Underweight individuals are as vulnerable as overweight or obese individuals are to health disorders. Unfortunately, in a society obsessed with physical appearance often the hazards associated with losing excess weight is often overlooked.
Underweight people have a higher risk of dying from heart failure. Underweight elderly people have a greater risk of fractures and osteoporosis. Erectile dysfunction might occur in underweight men. Excessively thin people often lack stamina to accomplish their daily activities.
A balanced diet could facilitate weight gain. Certain supplements are also noted for facilitating weight gain.
Weight gain supplements
Skinny people could increase their muscle mass with the help of dietary supplements containing creatine. Creatine is primarily used by bodybuilders. This weight gain supplement might help you to gain up to seven pounds within two weeks. Creatine primarily enhances the lean muscle mass. This amino acid occurs naturally in fish and meat. Creatine is even synthesized in the human kidneys, liver and pancreas. However, creatine as supplements might not be safe for children and teenagers. Adults could take up to five grams of creatine in the form of creatine monohydrate daily. The human body could easily absorb creatine when taken with fruits and starchy vegetables.
Glutamine supplements could help underweight people gain weight. This amino acid is manufactured naturally in the human body. It is even present in fish, meat, milk and dairy products. To gain weight, you can take up to 40 grams of glutamine each day.
A protein rich diet could help underweight people gain weight. Protein supplements, especially whey protein is beneficial for thin people.
A good multivitamin and multimineral supplement might facilitate healthy weight gain. Vitamin supplements might lower the risk of nutrient deficiency, which might develop by consuming a low calorie diet. To gain weight, underweight people should especially emphasize on consumption of dietary supplements containing vitamin B complex, vitamins C and E. Calcium supplements might support healthy weight gain.
Essential fat supplements
Fish oil or flaxseed supplements might be beneficial for underweight people. These essential fats could increase stamina and assist healthy weight gain.