Apple cider vinegar is a popular health tonic. The fruit vinegar is prepared by fermenting apple juice. Nutrients present in apple are not lost during the apple juice fermentation process.
Moreover, the fermentation process adds several beneficial enzymes and acids, which enhance the medicinal properties of apple cider vinegar.
Apple cider vinegar diet for weight loss
Apple cider vinegar diet was popularized by a Vermont based physician named Dr. D.C. Jarvis. The doctor claimed that regular consumption of apple cider vinegar boosts fat metabolism.
In apple cider vinegar diet, to lose weight the dieter should consume one to three teaspoons of apple cider vinegar before each meal. For better results, you might add one or two teaspoons of unprocessed organic honey to the apple cider vinegar.
How apple cider vinegar promotes weight loss
It is unclear how this fruit tonic could boost weight loss. Some health experts speculate that pectin present in apple cider vinegar binds with the cholesterol and fats in the intestines and eliminate them from the body.
According to some researchers, apple cider vinegar might prevent food cravings. It could work as an appetite suppressant. It could help to flush out excess water from the body, reducing weight gain caused by water retention. Apple cider vinegar might push up the metabolism rate of the body.
Some studies have shown that high insulin levels in the blood tend to slow down weight loss. The pancreatic cells secrete excess insulin when the sugar level in the blood is high.
When apple cider vinegar is taken before meals, it prevents the blood sugar level from rising to abnormal heights. By reducing the blood sugar level, apple cider vinegar lowers the insulin level in the blood, and helps the body to lose weight.
However, apple cider vinegar could not promote rapid weight loss. By keeping your diet and physical activities unchanged, you can hope to lose 15 pounds of body weight by following the apple cider vinegar diet.