You have tried different strategies to shed the excess fat from your body. While workouts and proper diet can help to lose weight, liver detoxification can help you immensely to reduce weight.
Liver and fat metabolism
Besides being the largest organ of the body, the liver is also one of the busiest organs, performing a large number of functions. Among the several functions of the liver, eliminating toxins and breaking down fats are two important functions performed by the liver. Through fat metabolism, the liver helps to normalize the levels of cholesterol and triglyceride in the body.
An overload of toxins in the liver hinders the proper functioning of this organ. Consequently, the liver fails to perform its usual functions. Poor liver function leads to fat accumulation and weight gain. Moreover, toxins that are not flushes out of the body are also stored in the fat tissues. Toxin build up is extremely bad for our body. It leads to several diseases including several types of cancers.
Detoxification and fast weight loss
A healthy liver is essential for losing weight. Liver detoxify or elimination of toxins from the liver could be aided through a liver friendly diet. Dietary fibers are extremely important for accelerating the detoxification process. They bind to the bile containing fat-soluble toxins, which are then eliminated from the body through the feces.
Vitamins C, B complex and E are needed to promote liver function. Vitamins C and E are powerful antioxidants that can prevent liver damage from free radicals. Citrus fruits, mango, asparagus, papaya are some rich sources of vitamin C. Vitamin E can be obtained from whole grains, seeds and nuts. Whole grains, nuts and seeds are also rich in most B complex vitamins.
Vegetables belonging to the brassica family, such as broccoli, cabbage, cauliflower, Brussels sprout are extremely beneficial for the liver. They promote secretion of enzymes necessary for detoxification.
Herbs such as garlic, dandelion, chicory and artichokes are good for the liver. To stimulate fat break down, choline is essential for the liver. Egg yolk, soy, cabbage, cauliflower, lentils, brown rice and peas are popular choline rich foods.