There are many benefits linked to Vitamins. They are the necessary building blocks of your body and any deficiency in Vitamins can lead to a varied number of health problems for your body.
Vitamin C is one of the more important vitamins needed for the proper functioning of your body. Here are a few benefits offered to your body by Vitamin C.
Regulation of blood sugar levels
The importance of Vitamin C and how it helps your body, is something that is even taught to children. So, most children know that the intake of Vitamin C helps prevent Rickets. But Vitamin C does much more than that. It’s one of the key vitamins that are used for the stabilization of blood glucose levels and the body’s metabolism.
When you begin to gain weight, your blood sugar levels start deteriorating, especially if your weight gain is a result of an unhealthy diet. This in turn depletes the reserves of Vitamin C levels in your body, leading to instability in the blood glucose.
This is why it’s important that you maintain the levels of Vitamin C in your body as it helps burn fat. It burns 30% more fat as compared to when your exercise. If you go deep down into it, Vitamin C actually influences our DNA to burn body fat. If you are found to be deficient in Vitamin C, a doctor will either start you off on Vitamin C tablets or suggest an intake of natural foods, rich in Vitamin C.
A wonderful anti-oxidant
Vitamin C is also a great anti-oxidant. It prevents free radicals from degenerating body tissues. This helps restrict damage to the artery walls, which in turn helps prevent heart disease. More of often than not, the reason why people suffer from heart attack is plaque formation on the artery walls.
Vitamin C prevents this from happening and also prevents the oxidization of cholesterol in your blood stream. This also helps immeasurably in the battle against heart disease.
No wonder this vitamin is called a wonder vitamin. What’s more, it’s easily available in various natural foods such as oranges, tangerines, grapefruits amongst various others. To get the essential benefits of Vitamin E, you need to make these fruits a part of your diet.