Are you noticing that your hair are getting thinner day by day? Are you extremely worried about this condition? Do you want to stop your hair fall? Here are three simple hair fall control tips for saving your hair.
To begin with, you ought to feed your hair with the right kind of nutrients. Lack of appropriate nutrition may be very damaging for the hair, thus resulting in hair fall. You must incorporate foods like soybean, whole grains, cereals, milk, fish, fruits, and green vegetables in your diet plan, so as to feed the hair with adequate nutrition. All these foods are good sources of biotin, proteins, and essential vitamins for healthy hair growth and restricting hair loss.
Treat your hair in a gentle way. This implies that you should not be harsh with your hair, while combing or brushing your hair. Also, you should not rub your hair in a vigorous manner after washing the hair. The hair are very weak when wet. So, rubbing wet hair vigorously may cause hair breakage. Therefore, it is suggested to blot dry the hair with a towel after washing them, and allow them to dry naturally. Avoid using blow dryer to dry out your hair. Blow dryer generates heat which is harmful for the hair and makes the hair weak and dry, thus resulting in hair fall. So, allow the hair to air dry after washing to prevent hair loss.
Providing a hot oil treatment to the scalp at night works in a wonderful way to stop hair loss and encourage hair growth. An essential oil like olive oil, jojoba oil, coconut oil or almond oil is taken for massaging the scalp. The oil is brought to lukewarm temperature and the scalp is massaged with this warm oil. This would be of great assistance in stimulating blood circulation in the scalp, thus promoting the hair follicles for growth. Hair loss would be restricted as a consequence.
The tips that have been given above would help in dealing with the problem of hair fall, thus saving your hair in a remarkable way. Also, these tips would assist in improving the beauty and health of your hair.