More than 14 million people in the US are afflicted with the primary killer, heart disease. It does not discriminate between caste, creed, sex or age. One of the specialties of this disease is that it usually occurs without any tell-tale symptoms.
The incurrence of heart disease, in most cases is the result of unhealthy lifestyle followed by people throughout their lives.
It is very important to prevent heart disease if you want to lead a healthy and safe life. This can be done easily by following a healthy lifestyle and discarding some of the unhealthy habits. 4 tips to prevent heart disease are given below.
The first important tip to prevent heart disease is to achieve an ideal body weight. Being overweight will make you susceptible to heart disease because in this case the heart has to do overwork.
Excess weight may also lead to high blood pressure, an increased cholesterol level in the blood, and an elevated triglyceride levels. So try to lose your excess weight if you want to prevent heart disease.
The second useful tip for preventing heart disease is to consume fish oil derived from cold water fatty fish like herring, salmon, etc. Research has revealed that fish oil containing Omega-3 fatty acids aid in protecting against heart disease. It improves the health of arteries, brings down the elevated blood pressure level, and helps in lowering the triglyceride levels.
Omega-3 also reduces the possibility of blood clots and arterial plaques, which are often the culprits behind narrowing of the arteries leading to a heart attack. The daily dose of Omega-3 fatty acids EPA and DHA, recommended by the American Heart Association is 700 mg to 900 mg.
The third tip for heart disease prevention is to take a natural supplement for cholesterol reduction. Taking this supplement for prevention of heart disease is usually very effective and safe too.
Tip number four to prevent heart disease is to lead an active life. According to the latest studies, 39.5% people who suffer a heart attack lead an inactive life. So try to increase your daily physical activity by participating in your favorite games and sports. Exercising daily is a very good idea to keep you overall fit and prevent heart disease. Exercise for minimum half an hour 5 to 6 times a week.