Also known as Seasonal Affective Disorder (SAD), depression affects the life of approximately 15 million people in America every year. Although depression can make any individual to suffer from its symptoms, people in the age group of 49 to 54 years are most vulnerable to this disorder.
There are a number of factors that are related to the occurrence of depression. Some factors may put you at an increased risk of developing depression. So it is important to be aware of these risk factors so as to prevent from becoming a depression patient. Some of the risk factors may be unavoidable but others can be avoided and can be under your control.
Given below are 5 factors that can increase the risk of depression. If you observe that you have a number of the risk factors that have been listed below then you should see your doctor and discuss about what can be done to minimize the risk of becoming a victim of depression.
One of the most common risk factor for depression is – female gender. If you are a woman then you will be twice more likely to develop depression than your male counterparts. This is chiefly due to the hormonal changes taking place in the body of women, especially during pregnancy and premenstrual changes. Women also experience hormonal changes during postpartum period, menopause, pre-menopause and miscarriage. Female population also increases their chances of depression due to the increased responsibilities that they have to fulfill in their day-to-day life.
Another major risk factor for depression is – genetics. Yes, if your family shows history of mental illness then you are at an increased risk of suffering from depression. Keep a watch on your symptoms and report them to your doctors. Don’t take your symptoms lightly and depend on OTC drugs to fight depression. You may need medical attention to treat your depression.
It is unfortunate that people, who have suffered from sexual abuse in their childhood, have higher chances of suffering from depression too!
Insomnia and sleep disorders have direct link to depression. People suffering from sleep disorders are highly exposed to the danger of depression. And if you suffer from depression then it can also lead to sleep disorders like insomnia.
People who have undergone psychological traumas and shocks try to deal with their mental state by getting depressed. Thus, they are at a high risk of depression.