Though, high blood pressure is one of the most avoidable conditions, it is spreading like an epidemic. As we all know, high blood pressure is regarded as a silent killer because of the absence of its symptoms.
Yes, it does not show any symptoms it the initial stages and only becomes visible in later stage. And by the time it is diagnosed, it is already successful in causing damage to the vital organs of your body. Thus, it is advisable to prevent this disease.
Anyway, if you have already become its victim, you need not worry at all. You can lower it by following the 6 ways to lower blood pressure that is given below.
One way to lower your blood pressure is to breathe deeply. Slow breathing may raise rennin, an enzyme that may elevate blood pressure. Hence, make a practice of breathing deeply for about 5 minutes in the morning and at night. Deep breathing will also decrease your stress level, another factor for raising blood pressure.
Another great way to lower your blood pressure is to go for a brisk walk. Make this your daily routine if you want to keep your blood pressure under control. Walking and exercise helps your heart to make use of oxygen proficiently, so it does not have to work harder for pumping blood.
Eating dark chocolate is another wonderful way to lower blood pressure. A study reveals that patients who consumed dark chocolates daily, 18% of them showed decrease in their blood pressure. Dark chocolates are packed with flavonol, which increases the elasticity of blood vessels. Consuming half ounces of dark chocolates, containing at least 70% cocoa is beneficial.
You can also lower your blood pressure with potassium-rich fruits and vegetables. Consuming rich sources of potassium like peas, cantaloupe, banana, potatoes, tomatoes, sweet potatoes, raisins etc can help you immensely in lowering blood pressure.
Lowering sodium intake should form an essential part of the blood pressure lowering regime. Your daily sodium intake should not exceed 1,500 mg. So cut back on salt and other foods that are high in sodium. Processed foods contain too much sodium. Hence, avoid them.
Another easy way to lower your blood pressure is to drink hibiscus tea daily. Study shows that drinking 3 cups of hibiscus tea can help in lowering blood pressure. Hibiscus contains phytochemicals, which are supposed to bring down the blood pressure level.