Acai berry is a native plant of Central and South America. The reddish purple colored berry closely resembles cranberry and blueberry. Just like other purple, blue and red colored fruits and berries, acai is also a rich source of anthocyanin, a type of antioxidant plant nutrient.
Nutrition in acai berry
Acai owes most of its beneficial properties to anthocyanins and other flavonoids present in it. It is a rich source of vitamin A, thiamin, riboflavin, niacin and vitamin C. It also contains adequate amounts of calcium, potassium, zinc copper and magnesium.
Acai is rich in plant proteins. You can obtain around eight grams of protein by consuming hundred grams of acai berry. The nutritious berries contain healthy unsaturated fats including omega-3 and omega-6 fatty acids.
The antioxidant level in acai berry is higher than that in grapes, red wine and blueberries. Acai is also a source of sterols. These plant sterols might mimic popular cholesterol reducing drugs. A diet rich in sterols could bring down the level of bad cholesterol in the blood.
Acai berry diet
Given the large number of benefits of acai berry, you can easily plan a diet packed with acai berry. The acai berry diet is a popular weight loss tool. The berries, acai juice and acai supplements could be included in a balanced weight loss diet plan.
Acai is a powerful detoxification agent. It could promote weight loss by facilitating removal of toxins from the colon.
Acai could improve digestion and boost stamina. Moreover, the amino acids, healthy fats and plant sterols present in the nutritious berry could easily satisfy your appetite and curb hanger pangs and overeating. The antioxidant rich berries could reduce the side effects of free radicals produced during workouts.
However, acai berry alone could not help you to lose weight. You can combine acai with other low calorie foods. Once or twice a day, you can take acai berry supplements, available in the form of juices, powder, puree and capsules. You can safely consume moderate amounts of acai berry without fearing about adverse side effects. However, acai berry juice might be unsafe for people with pollen allergy.