Many of us experience acid reflux and this is especially so after a heavy dinner. Something you have eaten is refluxing and makes you suffer a little discomfort. This is also called heartburn and it is best if you avoid certain kinds of food, which cause acid reflux in you.
This is different for different people and so we cannot claim that no one should eat a particular kind of food.However, based on the majority of sufferers of acid reflux, you can consider some foods to be commonly avoided by sufferers of heartburn. Peppermint is good for bad breath, but it relaxes the muscle of the sphincter, which comes between the esophagus and the stomach.
This makes acids from the stomach flow back into the esophagus. So you had better include peppermint in foods to avoid for people with acid reflux. Tomatoes relax the lower esophageal sphincter and this causes acid from the stomach to splash up the esophagus. Tomatoes at bed time should be absolutely avoided. Nuts, breakfast cereals, pop corn, coffee, beer, wine, alcohol also add to acid reflux. Other common foods to be avoided are citrus foods, chocolate, fried and fatty food, spicy food and carbonated beverages.
It is best that you follow natural home remedies to take care of your acid reflux problems. Antacid is not the right solution, as it brings about greater acid imbalance in the body. Vinegar is a common kitchen remedy for acid reflux. Use vinegar in your daily food. Vinegar also has health benefits. Fresh ginger can be ground and included in all meals. Ginger tea is another home remedy for acid reflux.
Herbal teas are also effective in addressing the issue of acid reflux. Turning to Chinese cuisine can also help, as it includes a lot of ginger in its dishes. Drink lots of aloe vera juice and make use of apple cider vinegar. Take small meals frequently instead of large heavy ones. Keep the upper part of your body at a slightly higher position than the lower part. Do not over eat and also avoid eating at inappropriate time.