Alternative Remedies For Depression

Those suffering from depression do not have to turn to traditional pharmaceuticals immediately in order to cure or treat their condition. There are several alternative treatments that those suffering from depression can use.

In fact, some of these alternative treatments for depression have brought drastic & positive changes in peoples lives. Overwhelming sadness will definitely not go away on its own. A good approach is needed for treating individuals suffering with Depression.

Herbal Remedies

There are many individuals who have got great relief and, finally found happiness after taking herbal remedies.In fact, depression is considered to be an affliction which can be easily treated using herbal remedies. One of the most common herbal remedy is St. John’s Wort. It is an SSRI and is being used in Germany since 1960s to treat depression. It works by leveling out serotonin, thereby alleviating depression.

Hypnosis

Hypnosis is yet another alternative treatment for depression. The best part about this alternative treatment is that it does not have any adverse side effects. The effects of hypnosis can be experienced by playing CDs or by visiting a licensed hypnotic.

Hypnosis helps those suffering from depression by changing their thought process and encouraging them to look at things with a new perspective. This therapy helps the mind to focus on good situations by giving it a productive approach.

Vitamin D

Deficiency of vitamin D can be a major cause of depression. Vitamin D helps in production of serotonin. Serotonin is an agent that controls positive moods. Those suffering from depression must expose themselves to sunlight. Artificial light therapy can also treat depression successfully.

Other Methods
Aromatherapy, acupuncture, massage therapy, guided imagery, biofeedback, chiropractic treatments, meditation, yoga and, relaxation are some other alternative remedies for depression.Exercising is also a great way of combating depression.

It is important to remember that depression is a serious illness and before beginning any new treatment, it is important to consult a physician. However, alternative treatments can effectively treat mild to moderate depression. In case you’re suffering from serious depression, you must contact a physician before you switch to any herbal remedies.