There are various factors which have an influence on the skin’s health and condition. A few factors which affect the health of the skin consist of stress, diet and environment. Stress is very harmful for the skin and may deteriorate the skin’s health immensely.
Blood circulation in the skin gets restricted due to stress, thus leading to formation of fine lines and wrinkles on the skin, which would make you appear older than your actual age. Also, environmental factors like sun’s rays and cold winds have a bad impact on the skin’s texture and vitality, hence making the skin look dry, dull, rough and aged. Apart from these two factors, lack of proper diet is considered to be the major contributing factor towards ill health of the skin.
Improper nutrition hampers the beauty of the skin, consequently deteriorating the glow and radiance of the skin. So, the role of nutritious diet in revitalizing and rejuvenating the skin should not be ignored at all. Eating a nutritious and well balanced diet would certainly help in acting as an exceptionally effectual anti aging solution.
Eating foods enriched with vitamin C would assist in improving blood circulation in the skin, thus enhancing the glow of the skin. Citrus fruits and foods like tomatoes, lemon, and strawberries are rich sources of vitamin C and should be incorporated in regular diet.
Vitamin A is also a very healthy vitamin which contains all the antioxidants to nourish and revitalize the skin suitably. So, you need to include vitamin A enriched foods in your eating program to rejuvenate the skin. A few examples of vitamin A based foods include spinach, carrots, sweet potato, pumpkin, egg, milk and papaya.
Vitamin E is also considered to be a great vitamin for the skin, which assists in preventing occurrence of premature aging signs on the skin. Regular skin massage with vitamin E oil is an amazing remedy to ward off wrinkles from the skin and attain a glowing skin. Food items like sunflower seeds, paprika, peanuts, pine nuts, almonds and dried apricots are good sources of vitamin E and must be consumed in regular diet.
Water is a very important diet element, which should be consumed in abundance every day, so that the skin’s hydration level is maintained and a fresh and radiant appearance of the skin is obtained. Also, consumption of large amount of water daily is a great solution to fight against premature aging.
Apart from following a good and healthy diet program, it is extremely important to get rid of stress from life by practicing meditation and exercises on regular basis. The appearance and health of skin would be dramatically improved with the support of nutritious diet and healthy lifestyle. The premature aging signs like fine lines, wrinkles, freckles and blemishes would be prevented and a youthful look of the skin would be obtained with the help of taking care of your eating habits, where all fast foods and oily foods should be excluded from the diet and organic foods should be integrated in the regular diet.