Among various kinds of health problems and infections, yeast infection is highly severe, which occurs when there is overgrowth of a fungus known as candida in the human body. Though presence of candida in the human body helps in improving the digestion process of sugars,
yet if it is produced in excessive amount, it can be extremely harmful for the health. Over production of candida may lead to irritation, mood swings, fatigue, depression, digestive problems and skin allergy. Yeast infection is the most common disorder due to candida’s overgrowth, which causes lot of itching and irritation on the skin, and can occur in both men and women. However, the problem of yeast infection is more common among women and mostly occurs in the vaginal area.
There are several ways to cure yeast infection. Here we are going to give you some tips on anti candida diet, where we are going to discuss about the foods you should eat and foods you should not eat to prevent and treat yeast infection in a natural way.
By strengthening your immune system with the help of healthy and nutritious diet, the problem of yeast infection can be prevented and treated amazingly. A diet enriched with vitamin C, magnesium and zinc is highly beneficial for curing yeast infection. Foods like dandelion, artichoke and chicory are of immense help in dealing with yeast infection. Also, fish, legumes, seed oils, and whole grains assist in treating yeast infection.
Olive oil (cold pressed) is considered to be very good oil for keeping the immune system healthy, thus assisting in the yeast infection treatment. Garlic contains anti fungal properties, thus helping in dealing with yeast infection significantly. Eating a clove of garlic every day is regarded as a wonderful natural cure for yeast infection.
Candida mainly flourishes on sugar. Therefore, you should stay away from sugar rich foods tocure yeast infection naturally. Also, milk and other kinds of dairy products must be avoided to treat yeast infection. Intake of milk can be highly damaging for intestinal flora, thus deteriorating the condition. Other foods that should be avoided include pizzas, bread, cheese and alcoholic drinks.