People suffering from arthritis could control joint pain and inflammation with the help of a suitable diet. They should eliminate food substances that might aggravate the joint pain and include food items that are noted for their anti-inflammatory property.
Moreover, arthritis patients should reduce the total calorie content of their meals. A well-designed low calorie diet boosts weight loss, which reduces the load on the arthritis-ridden knees and ankles.
Foods to avoid
Vegetables of the nightshades family such as eggplant, tomato, capsicum and potato might worsen arthritis pain. However, the exact affect of these vegetables on arthritis might vary from person to person. In some arthritis patients, the pain and inflammation in the joints are unaffected by consumption of these vegetables, whereas in others these vegetables might worsen the pain and inflammation. Through an elimination diet, you can check the affect of these vegetables on the health of your diseased joints.
Arthritis patients should eliminate saturated fats from their daily diet. Animal fats should be avoided. They can occasionally consume lean meat. However, low fat milk and dairy products could be taken in moderation. Dairy calcium helps to preserve the mineral density of the bones and prevents degeneration of bone cells. Moreover, calcium in dairy products promotes weight loss. People with arthritis should limit sugar consumption.
Diet for arthritis
A vegetarian diet is best suited for arthritis patients. Studies have shown that a diet rich in fruits, vegetables and whole grains might improve the symptoms of arthritis. Vegetables and fruits rich in antioxidant nutrients can slow down degeneration of the joints affected by arthritis. Berries such as blueberries and strawberries, tart cherries and grapes are especially beneficial for arthritis patients. Antioxidant rich green tea might alleviate joint pain and inflammation.
To get rid of the joint pain, arthritis patients should drink three to four cups of green tea daily. Omega-3 fatty acids rich fish oil could reduce joint inflammation. Regular intake of fish oil supplements could provide relief from the joint pain. Arthritis patients could take black currant oil, flaxseed oil and evening primrose oil. Ginger and turmeric are beneficial for people suffering from arthritis.