Arthritis is a disorder of the body joints. It is a health condition, which may exhibit symptoms such as stiffness, joint pain, redness in the area of the joint, warmth or tenderness in the joint area, etc.
Though more than 100 kinds of arthritis exist, the most common ones that give trouble to the general public are: Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
Apart from medications and surgery, healthy lifestyle changes can be a good solution for the minimization of the various symptoms associated with the painful arthritis condition.
Introduction of some healthy changes in the daily diet, can give remarkable benefit to the arthritis patients. Some important guidelines on how to treat arthritis with diet have been given below.
Practically all health conditions necessitate a well balanced diet to fight, prevent and recover from the related conditions. Same is the case with arthritis. If you are an arthritis patient, then you must restrict saturated fats consumption and increase the intake of good fats like Omega-3 fatty acids.
This will certainly reduce your symptoms and give relief. Fish oil, flaxseed oil, walnuts, and linseed oil are some of the good sources of Omega-3.
Arthritis treatment with diet also includes the consumption of cold water fish like tuna, salmon, mackerel, etc. Oil obtained from these fishes possess anti-inflammatory property and hence give relief from the inflammation and swelling in the joints. Therefore, you must include foods high in Omega-3 fatty acids in your daily diet.
Chondroitin sulphate and glucosamine are crucial for the treatment of arthritis. Supplements containing these two vital ingredients should be taken regularly to improve and maintain health of the cartilage, which protects the joints. Glucosamine is derived from shrimps, lobster and crab shells.
Arthritis diet treatment also recommends consumption of a lot of colored fruits and vegetable such as spinach, cherries, berries, oranges, papayas, etc. These foods have antioxidants and flavonoids that have anti-inflammatory impact on your joints and decrease pain as well as inflammation.
You must also include sufficient vitamins (Vitamins B, C, A and E) and minerals (copper and calcium), in your arthritis diet plan. Cutting down on sugar, salt, and processed foods can also be helpful in providing relief to the arthritis patients. You should also include garlic, turmeric, cloves, ginger and pepper in your diet because these spices are anti-inflammatory in nature and thus aid in faster healing.