People are very conscious of their health these days. There are many factors which help in determining the health of an individual. Exercise and diet are the two vital elements which are responsible for attaining a healthy and fit body.
It is very important for you to eat a healthy and balanced diet, enriched with all the essential vitamins and minerals so that your metabolism level is improved and you gain the required energy and strength to carry out all the tasks in an efficient manner. Here we are going to discuss about the role of vitamin B in boosting up the metabolism level of an individual.
Vitamin B is divided into various different vitamins. Each and every vitamin of vitamin B has its own specific and distinct function. The health of the skin, muscles, nervous system and immune system would be improved with the help of intake of vitamin B.
The metabolism level of an individual would be enhanced with the help of consumption of vitamin B. Let us here discuss about role of each vitamin B in boosting up the metabolism of an individual and maintaining sound health.
Vitamin B1 helps in improving the health of the brain of an individual. The functioning of the brain would be improved in a great way with the help of vitamin B1. Your metabolism level would be automatically improved if your brain keeps functioning in a proper manner. Foods like orange, eggs, whole grains and sunflower seeds are rich in vitamin B and should be included in your diet.
Vitamin B2 helps in providing the required level of energy, proteins and fats to carry out all the tasks in a proper manner. Foods like legumes, yeast, green vegetables and mushrooms are enriched with vitamin B2.
Vitamin B3 helps in improving the metabolic process, thus guarding against diarrhea, skin inflammation and insomnia. Carrots, chicken and whole grains are good sources of vitamin B3.
Vitamin B5 helps in guarding the skin against acne and is very useful for improving the metabolism level. Meat, eggs, and legumes are good sources of this vitamin.
Vitamin B6 helps in improving the production of red-blood-cells. Problems of depression and water retention are also dealt in a very effective manner with the help of this important vitamin.Vitamin B7 helps in dealing with neurological disorders in a great way.
Vitamin B9 is considered to be a very good vitamin for pregnant women. Risk of being affected by anemia would be prevented in a great way.
Vitamin B12 helps in improving the health of the nervous system. The metabolism level of an individual would be boosted up with the help of consumption of this essential vitamin.