Constipation is a problem that can cause you irritation each and every day. If you don’t have regular bowel movements, it can certainly affect your overall health. Although it is common problem that causes too much discomfort, many people are unable to resolve their problem.
Constipation can be caused due to a number of factors. Are you aware of the causes of constipation! If you do, then it will be easier for you to manage and get rid of your constipation problem. Given below are some constipation causes that you should know.
Some of the common causes of constipation are related to diet whereas some are related to unhealthy lifestyle. A few causes are also linked to certain health conditions. Let us see these causes of constipation one by one.
Lack of fiber and fluids in your diet can cause constipation. Sufficient amount of fluids and fiber are needed by your body to provide bulkiness to stool and help in its movement. Elder people mostly suffer from constipation due to lack of physical activities. Young people too may have this problem if they lead a sedentary life.
Some foods such as milk, cheese, eggs, and white bread can also be responsible for causing constipation in many people. And if you do not have a regular pattern of eating then you can suffer from constipation too. Some more common causes for constipation include factors like nervousness, stress, tension and worry. So beware if you lead a stressful life! This can make you to suffer from constipation problem.
Sometimes, simple reasons can also make you suffer from constipation. If you don’t take proper rest or if you do not listen to your body’s demand and do not defecate, then you may suffer from constipation.
Some specific illnesses and diseases can also cause constipation. These may include tumors, diverticulosis, systemic disorders like amyloidosis, scleroderma and lupus, cancers, endocrine as well as metabolic conditions such as uremia, diabetes,hypothyroidism, hypercalcemia and reduced glycemic control.
Some other diseases that may produce constipation as their side effect/s are: intestinal obstruction, scar tissue or adhesions, Hirschsprung’s disease, and neurological disorders including stroke, spinal cord injuries, Parkinson’s disease and multiple sclerosis.
Constipation can also be the side effect of some medications like iron supplements, anticonvulsants, medications for pain, Antiparkinson medications, hypertension drugs, diuretics, antacids, antispasmodics, and antidepressants.
Now that you have come to know about the common causes of constipation, you must try to alleviate your problem.