How To Cope With Dry Mouth & Causes Of Dry Mouth

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Saliva keeps the mouth moist. Dry mouth develops when no or less saliva is produced in the mouth. The discomfort that develops when the mouth becomes dry could be coped with by using simple and, natural remedies.

Dry mouth

Dehydration is a commoncause of xerostomia or dry mouth. Your body might lose excessive water through excessive perspiration, diarrhea and vomiting.

Fever can even make your mouth dry. Dry mouth developing from dehydration could be treated easily by drinking enough water.

Drink Lots Of Water

People, who breathe through the mouth while sleeping, tend to develop dry mouth during the night. Modifying your sleeping posture and breathing through the nose could reduce dryness of the mouth.

When the air in the room becomes excessively dry, you might experience dry mouth. By raising the humidity level in the room with a humidifier you can keep your mouth moist.

humidifier

Dryness of the mouth could be a common side effect of using alcohol-based mouthwashes. Alcohol reduces the moisture content in the mouth. Replacing your regular mouthwash with an alcohol-free mouthwash could prevent this condition.

alcohol-free mouthwash

Decongestants and antihistamines used for treating allergies might make your mouth dry. This condition could develop due to obesity, depression, asthma, nausea, urinary incontinence, hypertension and, use of epilepsy drugs.

People with diabetes, rheumatoid arthritis, Alzheimer’s disease and Parkinson’s disease are prone to dry mouth. Chemotherapy treatments increase dryness of the mouth.

Chemotherapy treatments

If you are prone to dry mouth due to any of the above conditions,
you should sip water frequently. Chewing sugar-free gum stimulates saliva production, which could reduce your discomfort. Saliva substitutes are often recommended for moistening the mouth. People prone to dry mouth should avoid caffeine and tobacco.

avoid tobacco

Dry mouth increases the risk of tooth decay. In the absence of enough saliva in the mouth, anaerobic bacteria that grow in the absence of oxygen might cause gum infections and foul breath. To prevent tooth decay, people susceptible to dry mouth should avoid sugary foods.

Acidic foods might damage the tooth enamel in the absence of adequate saliva in the mouth. Rinsing the mouth properly after eating is essential for preventing dental problems. Brushing your teeth with fluoride toothpaste and using a fluoride rinse could prevent tooth decay and gum infections.

avoid acidic food

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