Cough is a kind of reflex action, where the body clears the breathing passages. Phlegm is cleared with the help of forced ejection of air while coughing. Cough may occur on its own or may be a voluntary action at times to clear the breathing passages. Cough is mainly classified under two heads, viz acute cough and chronic cough.
Acute cough lasts for around two to three week, while chronic cough is a serious problem which stays for more than three weeks. Cough may occur due to various reasons like smoking, pollution, asthma, bronchitis, etc. Though several medicines are there to provide relief from cough, yet you should always try to go for natural remedies as they are safe and highly effectual.
Nine Effective Home Remedies For Cough
A mix of seeds of black cumin, rock salt and peppercorns is a superb natural remedy to deal with cough.Drinking a cup of milk containing one spoon of honey, before going to sleep at night, would help in providing great level of relief from the problem of cough.Consuming two spoons of a mixture of honey, lemon juice and powdered cinnamon daily would provide respite from cough.
A combination of honey and ginger juice has been proven to provide immense relief from cough problem. Honey is regarded as a marvelous natural substance to grant respite from itching. A mix of equal proportion of lemon juice and honey is regarded as a natural way to clear the breathing passages, thus helping to treat cough naturally.
Consuming a mix of little amount of turmeric and warm milk is a natural cough remedy.A drink prepared by boiling together water, ginger, and sugar is considered to be a useful remedy for clearing up the air passages, thus attaining respite from cough. Drink this mixture twice in a day to obtain great level of relief from the problem of cough.
A soup of onions, chicken and garlic when consumed hot helps in treating cough fabulously.A blend of powdered poppy seeds, honey and coconut milk amazingly works in treating cough in a natural way if consumed regularly before bed time.