Arthritis is a condition in which an individual feels immense inflammation and swelling in the joints of the body, whereas bursitis is a health related disorder which occurs in the form of inflammation in bursa, with bursa referring to sac in the human body filled with fluid.
Arthritis can occur in any joint area of the body, while bursitis often affects the shoulder, elbow, and knee joints. The diet for both bursitis and arthritis should focus on decreasing the inflammation in joints, preventing recurrence, and preserving the flexibility and mobility of joints. The diet plan for dealing with bursitis and arthritis should concentrate on eating low protein and high carbohydrate foods. Also, there are several herbal remedies which help in dealing with the problem.
A dietary change from consumption of unhealthy foods to healthy ones would certainly help in managing joint problems in a massive way. In this article, we shall throw light on the diet for bursitis and arthritis treatment, so that you can overcome the inflammation in joints and bursa effectively.
Diet Plan For Treating Arthritis And Bursitis
A healthy diet plan for treating bursitis and arthritis should concentrate on the areas, as discussed below:
Foods Which Should Be Avoided
In order to treat bursitis and arthritis, it is strongly recommended to cut down the intake of saturated fats in the diet. These fats increase the inflammation level and may aggravate the bursitis and arthritis conditions. Low fat dairy products should be opted in place of high fat products, and natural foods should be chosen instead of processed and packaged foods.
Foods That Should Be Consumed
Foods rich in fiber, antioxidants, and carbohydrates would help in dealing with joint problems in a successful way. It is suggested to increase the intake of whole grains in the diet to reduce the inflammation caused due to bursitis and arthritis. Brown rice, oats, barley, and whole wheat are a few examples which are healthy for bones and joints. Apart from whole grains, it is also vital for an individual to eat lots of green vegetables and fruits like oranges, apples, strawberries, spinach, avocado etc..
The symptoms of bursitis and arthritis are believed to be eased with the help of intake of soy products, of which tofu is a very good example. Low fat protein products like beans, and skinless poultry are also healthy food options for treating bursitis and arthritis. The inflammation in the joints is also believed to be decreased with the aid of consumption of omega-3 rich foods, of which fish is a good example.
Herbs And Spices For Treatment
Turmeric is considered to be the best spice for reducing inflammation of the joints and bursa. Turmeric can be consumed in the form of either spice or supplement for treating bursitis and arthritis. Herbs like basil, ginger, cinnamon, and rosemary are also considered to be effective with respect to bursitis and arthritis treatment. Drinking a cup of ginger tea is a very useful remedy for both bursitis and arthritis.