Diet is a word which is applicable not only to those who want to lose weight but also to those who want to gain weight. There are many people who can be called skinny and weightless. These are the ones who want to build muscles and put on some weight in a natural and healthy manner.
Most people are aware that healthy weight gain can enhance their looks. Eating natural healthy diet to gain weight without gaining excessive fat is a healthy option.
It is very important to take care of your choice of food when you are in a diet plan to gain weight. Avoid foods which are rich on fat and sugar. They are loaded with cholesterol and can cause heart related problems. Supplements which can increase weight should be consciously avoided as they do not help in muscle building and are definitely more expensive.
They time test way to gain weight is to eat well balanced and nutritious food and fall into a fitness regime which will strengthen and build muscles. Experts in this field are of the opinion that this pattern of good eating and exercise will help a person to gain at least one pound a week. Weight gained is proportional to the amount of calorie intake.
A balanced diet of fat, carbs and proteins should be part of your weight gain diet. Fat provides the energy and all the vital vitamins. Carbs increase the mass and gives the energy needed for exercise. The vegetables, whole grains and fruits are an excellent source for carbs. Protein is essential for body building and provides the nutrients required by the body to build repair and maintain the various organs, nerves, muscles and hormones in the body. Another important fact about protein is that it has higher thermic effect than carbs.
The following food will help you develop muscle and gain weight: Whole cereals are a good source of fiber and carb. Fruits are rich in vitamins, minerals and are natural anti oxidant. Vegetables like beans and legumes give carbohydrates, fiber and essential nutrients to the body. Meats are rich in protein and can help in building muscle. A healthy variety in diet makes food interesting. Monitor the weight gain regularly and get the advice of a dietician.