What is ankle sprain? Do you have knowledge about effective ankle sprain exercises? In this article, we shall address both the issues. Ankle sprain is a health related condition associated with injury in the ankle joint’s ligaments. These ligaments are band like elastic structures which help in preventing excessive twisting and turning of the ankle joints.
The sprain occurs when the ligaments stretch more than their normal capability. The ligament may tear off either completely or partially, thus resulting in sprain. There are various treatments which can help in treating ankle sprain. An individual may either opt for medically prescribed drugs and pills or may prefer the natural methods. The natural methods are the safer alternatives to medically prescribed drugs and pills, as they do not have side effects.
The drugs and pills would help in curbing the pain caused due to ankle sprain, but may have long term side effects due to presence of chemicals in them. Adequate rest, ice packs, hot packs and compresses are a few effective ankle sprain treatments which would help in treating the problem in a natural way. Apart from these natural treatments, there are a few effective ankle sprain exercises, which are considered to be quite effective in dealing with the problem. Let us here discuss about them.
Effective Ankle Sprain Exercises
A few exercises which are considered to be quite beneficial in treating ankle sprain have been discussed as under:
Elevating the ankle above the heart level is one of the most effective exercises for dealing with ankle sprain. A few books or pillows should be placed under the affected feet during night, so as to heal the sprain in ankle. It is suggested to stand up very slowly in morning, so that the condition does not worsen. A few days practice of elevating the ankle would help in treating ankle sprain in an effective way.
A few strengthening exercises are recommended, so as to treat the problem effectively. Picking up objects like marble and tissues with toes would help in strengthening the ankles. Practicing toe curls with a towel is also a good strengthening exercise for ankles. The resistance can be increased by placing weight on the towel.
Stretching of the feet would help in mobilizing the joints, consequently helping to deal with sprained ankle.
All the above given ankle sprain exercises would be of immense help in dealing with pain and swelling in ankle, and would help in treating the sprain in an effective and natural way. If the pain in ankle still persists, it is suggested to seek medical advice. Apart from the above discussed exercises, ice packs, ultrasound, electrical stimulation and cross fiction massage are also required to deal with the pain and swelling caused due to ankle sprain.
With the help of following appropriate exercises and adequate modalities to reduce swelling and pain in ankle, the health of the ankle would be improved in an effective way, consequently enabling you to move properly in a few days.