Fibromyalgia is a common disorder that affects nearly six million American populations every year. An important point to be noted regarding this health condition is that it affects women more than men.
Hence, women should be more cautious and alert and must gather information about the common symptoms of fibromyalgia.Fibromyalgia typically affects people between the age group of 40 and 60.
In brief, fibromyalgia symptoms include pain, fatigue, muscular weakness, chronic headaches, abdominal pain, incontinence, etc. The fibromyalgia patients may also suffer from morning stiffness, diarrhea, constipation, and extensive pain throughout the whole body.
Fibromyalgia patients are often curious to know about the factors that have led to cause this disease. There are a number of causes that may be responsible for fibromyalgia. Some important and common causes of fibromyalgia are toxins, traumas and mental stress.
Major traumas can result due to work related injuries, sports injuries, and car/bike accidents. And mild traumas responsible for causing fibromyalgia include repetitive stress injuries, abnormal posture and poor ergonomics.
According to statistics, nearly 95% of fibromyalgia patients suffer from sleep disorders such as insomnia and sleep apnea. Thus, another important cause for fibromyalgia disease is sleep disorders. Fibromyalgia condition can also be caused due to chemical stressors like alcohol, drugs, aspartame, sugars, artificial colors, high fructose corn soup, nutrient deficiencies and a viral infection.
After knowing the common symptoms of fibromyalgia, you should find some cures for it so that you can lead a normal and happy life. Some important cures for fibromyalgia are given below.
The common cures for fibromyalgia include the reduction of mental stress that could be caused due to financial problems, depression, loneliness, marital problems, etc. Mental stress caused by fibromyalgia condition can be effectively reduced by practicing mild exercises daily for about half an hour. If you are unable to exercise daily then practice cardiovascular exercise for 3 to 4 days weekly.
Another cure for fibromyalgia is to consume a healthy diet that includes organic foods, and mostly raw foods in their natural forms. A nutritional supplement containing magnesium, thiamine, Vitamin E, Vitamin B6, manganese and Malic acid can also help the patient.
An effective method to cure fibromyalgia is to eliminate the chemical irritants. This can also be done by following a detox diet for 10 to 28 days. Chiropractic care can also be followed by the patients to improve their joint functions.