The belief that the consumption of fish oil is a preventive step against high blood pressure and heart diseases is backed by a number of studies concerned with fatty acids. It contains omega 3 fatty acids, such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) that are advantageous in a number of cardiovascular ailments.
EPA and DHA also help in preventing various inflammation-related diseases and promote overall well being.
Eicosapentaenoic Acid (EPA)
EPA helps in the healing mechanism of the body as it sends stress signals and is involved in the assembling of blood platelets to prevent blood loss. It is also involved in the removal of harmful stimuli through inflammation regulation. EPA is known to be a kind of lipid that facilitates biological responses in the body. For instance, when you suffer from fever, these lipids assist in rising the temperature of the body to neutralize viral and bacterial infections. They also allow a person to react in situation when he/she touches something hot.
Docosahexaenoic Acid (DHA)
Studies conducted on Alzheimer’s disease show that DHA forms an integral part of the nervous system and is present in the spinal cord, brain and neural tissues. There are sufficient proofs that DHA is concerned with lipids and stops the production of chemicals and cells, resulting in the reduction of inflammation. They also function as an important tool for the kidney when it fails to filter waste materials from the blood. Additionally, DHA reduces the growth of certain cancerous cells when taken in combination with chemotherapy.
EPA And DHA Work Together In Coordination
The US Food and Drug Administration prescribed the intake of EPA and DHA of not more than 3 grams a day. In 2004, the department noted that fish oil is able to reduce the risk of coronary heart diseases. A few studies emphasize on the fact that omega 3 fatty acids are beneficial to stabilize the heart rhythm by lowering the concentrations of triglycerides in arteries. Fish oil benefits have lead to its commercialization. People are now more aware about heart risks and consume fish oil that is available in softgel or liquid forms available at the chemist and pharmaceuticals stores.