Oh! My hair is falling! What should I do! Hair loss is really a problem of great concern. People get tensed when they witness hair loss. The confidence level of a person goes down due to hair loss.
There are a lot of treatments available these days to treat hair loss. You would find various kinds of hair loss products in the market to reduce hair loss and encourage hair growth. Also, there are surgical methods to treat hair loss these days. However, hair loss products and surgical methods pose some side effects which may spoil your health. Therefore, you should always opt for natural ways to deal with hair loss. Here, we are going to discuss about some nutritious foods to guard against hair loss.
One of the best nutritious foods for hair is scalp massage. You should massage your scalp with warm olive oil, almond oil, jojoba oil or coconut oil at least twice in a week to stimulate hair follicles and encourage hair growth. Blood circulation in the scalp would be improved with the help of regular warm oil scalp massage. Hair loss would be prevented in a great way and hair growth would be encouraged with the help of regular warm oil scalp massage.
Massaging the scalp with aloe vera essential oil is a very good way to improve the hair growth process. Aloe vera is enriched with essential antioxidants to stimulate hair growth and restrict hair loss. So, you should go for aloe vera oil scalp massage at least twice in a week to enhance the hair growth process.
It is very important for you to feed the hair with appropriate nutrition, so that hair growth process is enhanced. You should include healthy foods in your diet, so that the hair attains all the essential minerals and vitamins for preventing hair loss and encouraging hair growth. Include milk, fish, meat, nuts, soybean, fresh fruits and green vegetables in your diet to feed the hair with appropriate nutrients.
Water is a very essential food for the hair. You should drink lot of water every day to maintain the hydration level of the hair and attain healthy and strong hair. Hair loss would be prevented if you keep your hair well hydrated.