There are some essential requirements to get a glowing beautiful skin. Many of us do not know that we require vitamins to add a glow to our skin. Along with protection of the skin from harsh climate and applying face packs, you should also eat the right vitamins to get a glow on your face.
Read further to know which vitamins are required for your skin and in what quantities they are required.
The vitamins that will help you to get a glow on your face are vitamin A, vitamin E and vitamin C. Let us know more about them in detail. Vitamin A helps to lighten the skin complexion. It helps to get rid of dark spots and pigmentation faster. It fades the dark spots on face.
It is an extremely important vitamin for your skin. When there is deficiency of vitamin A in the body, your skin becomes dry, dull and mottled. It loses its soft texture and becomes rough. You will notice changes in your skin within few days of taking vitamin A in right quantities.
Rich sources of vitamin A are carrots, cabbage, tomato and green leafy vegetables like spinach and amaranth. Increase the intake of these foods. Vitamin E is a fat soluble vitamin. It contains antioxidants. These antioxidants fight with free radicals.
Free radicals harm the skin by causing cell destruction. So vitamin E helps to neutralize the free radicals in your body. Thus it prevents aging up to a certain extent. Vitamin E is found in vegetable oils, butter and egg yolk.
Vitamin C helps in wound healing. Hence adequate quantity of vitamin C is required for fast healing of acne scars, or any injury over the skin. Vitamin C is also required for absorption of iron.
It helps to improve the efficiency of other vitamins and nutrients like vitamin E and iron. It helps to fade the scars as well as add a rosy hue to your cheeks due to optimum levels of iron in your body. Guava, Indian gooseberry and lemon are good sources of vitamin C.
The daily requirement of vitamin A and vitamin C is 600 mcg and 60 mg per day respectively. Vitamin E is required in small amounts. Now get a glowing skin by taking these vitamins in right amounts.