Proper blood circulation in the scalp and appropriate nourishment are the two secrets to make the hair grow in a better way. Do you want your hair to grow better and healthy? If yes, then follow the below given effective tips for healthy and better hair growth. The health and the growth rate of the hair would be improved in a great way with the help of below given tips.
First of all, you should make sure to massage your scalp with warm essential oil at least twice in a week. You can make use of any oil, such as olive oil, almond oil, jojoba oil and coconut oil for scalp massage. Scalp massage would help in stimulating the hair follicles and would help in promoting blood circulation in the scalp. This would help in encouraging hair growth. The health and the condition of the hair would be improved in a great way with the help of regular scalp massage.
In the second step, you should make sure to feed the hair with appropriate nutrients, you should make sure to eat a healthy and balanced diet, enriched with all the essential minerals and vitamins, so that the hair gets all the essential nutrients for healthy and better growth. Include fresh fruits, green vegetables, fish, milk, yogurt, nuts and soybean in your diet to improve hair growth.
It is very important for you to make sure to maintain the hydration level of the hair. You should drink lot of water every day for maintaining appropriate hydration level. Well hydrated hair are healthy and strong.
Herbal remedies are considered to be very good for the hair. Herbs such as saw palmetto, nettle root and aloe vera are considered to be very good remedies for encouraging hair growth and restricting hair loss. These herbs help in improving blood circulation in the scalp and help in nourishing the hair in a great way. Also, these herbs help in feeding the hair with appropriate nutrients.
Green tea is considered to be a very good remedy for better hair growth. You should drink a cup of green tea every day in the morning to improve the hair growth process. It is enriched with all the essential antioxidants for better hair growth.