Do you see your hair falling day by day? Do you want to know about some of the natural ways to get rid of hair loss and encourage hair growth? Follow the below given tips to promote hair growth and restrict hair loss in a natural and effective manner.
First of all, you should avoid the use of heat generating hair styling equipments. Such equipments are very harmful for the hair and make the hair dryer and brittle, thus resulting in hair loss.
It is very important to tale proper care of your diet, so that hair loss is restricted and hair growth is promoted. Fresh fruits, green vegetables, milk, yogurt, fish, nuts and eggs are very good for the hair. You should include these foods in your diet, so that the hair gets appropriate minerals and vitamins for healthy growth.
Lack of hydration leads to hair loss. So, drink lot of water in a day to promote the hydration level of the hair, thus making the hair healthy and strong.
Massaging the scalp with warm olive oil or warm coconut oil is a very good way to promote blood circulation in the scalp. The hair are nourished in a great way with the help of regular warm oil scalp massage. Hair growth process is encouraged in an amazing manner as a result.
There are various kinds of herbs which help in promoting hair growth in a natural way. Saw palmetto, nettle root and aloe vera are some of the useful herbs which help in encouraging hair growth in a wonderful manner. You should consume little amount of these herbs every day to reduce hair loss and promote hair growth.
Drinking a cup of green tea every day in the morning is a wonderful natural remedy for hair loss. Green tea is enriched with all the essential antioxidants to nourish the hair. Hair growth process is stimulated in a great way as a result.
Use of chemicals on the hair in the form of hair treatments such as hair perming and hair coloring should be avoided. Such hair treatments spoil the health of the hair and result in hair loss.