Hair loss among females is a great cause for concern. Hair is the crowning glory of women. Women feel disturbed when they see their hair falling, daily.
Women should take proper care of their hair, so that hair loss does not occur. Remember that prevention is always better than cure. If you take proper care of your hair, the problem of hair loss would not occur.
You should feed your hair with essential nutrients, so that hair loss is prevented and the health of hair is maintained. Eat a nutritious diet, which contains all the vital minerals and vitamins, for preventing hair loss and encouraging hair growth. Include green vegetables, fresh fruits, milk, fish, soybean and nuts in your eating plan, so that hair get all the vital nutrients, needed for proper growth.
Drinking lot of water every day is a very good way to reduce hair loss and maintain the health of hair. The hydration level of hair would be improved with the help of intake of lot of water every day. The hair would become soft and smooth if you consume ample amount of water every day. Hair loss would be prevented if your hair are healthy and well hydrated.
Warm oil scalp massage is a good way to prevent hair loss and encourage hair growth. Flow of blood in scalp would be improved with the help of regular warm oil scalp massage. This would help in preventing hair loss and encouraging hair growth. Massage your scalp at night and wash the hair next day in the morning to achieve effective results.
Stress takes a great toll on the hair.Try to relax whenever you are in tension. Go for meditation and yoga to keep away stress and tension. This would help in maintaining the health of hair, thus preventing hair loss.
Hair styling tools like blow dryer and curling iron are very damaging for hair. Use of these equipments on hair makes the hair brittle and dry, thus resulting in hair loss. Thus, excessive use of these equipments should be avoided for preventing hair loss.
The hair care products that you use should be suitable for your hair type, so as to prevent hair loss.
Avoid combing when the hair are wet. Wet hair are weak in nature and tend to break easily. So, combing of hair should be avoided in case the hair are wet.
Use of harsh hair styling products like hair spray and hair gel should be avoided for reducing hair loss.