Diet and heart disease are closely related to each other. If you want to keep your heart fit and healthy, you ought to take care of your eating habits. With the aid of healthy and nutritious diet, you would be able to maintain proper functioning of your heart and live a long life. Heart diseases can be highly risky for your life and may even result in death. There are millions of people suffering from heart problems throughout the world. The number of strokes and heart attacks is increasing day by day.
In order to protect yourself from heart problems and live a long and healthy life, you need to pay attention to the food you eat.
Vital role is played by the diet with respect to your cholesterol level. High level of cholesterol may result in heart problems. You need to eat foods that do not increase your cholesterol level.
Trans-fats and saturated fats are bad for health and lead to a rise in cholesterol level. Foods like dairy products, fast foods, processed foods and packaged foods should be avoided to keep the cholesterol level under control.
Foods that are rich in omega-3 fatty acids, soluble fiber and polyunsaturated fats are good for heart’s health and should be consumed. Vegetables, fruits, whole grains, nuts, legumes, and salmon are healthy foods and should be incorporated in the diet.
Vitamin C and vitamin E are very healthy vitamins and are of great assistance in maintaining proper functioning of the heart. Also, these vitamins help in promoting blood circulation throughout the body, thus enabling the heart to function in an optimal manner. These vitamins constitute vital nutrients for lowering the cholesterol level and maintaining proper heart health.
Fish oil is very healthy for the health of heart and helps in keeping the body and heart fit and healthy. The blood cholesterol level would be reduced in an amazing manner, if you include fish oil in your diet.
Thus, it can be said that in order to live longer and have a healthy heart, it is mandatory to keep an eye on the food you eat. With the help of healthy diet, you would be able to live healthily and longer.