Heel spur, also known as calcaneal spur, is an unusual outgrowth of the bone of the heel. When pressure is applied on it, it may result in pain, which is commonly referred to as heel spur pain. The heel bone is the largest bone in the body and holds the total body weight. Thus, it is at the risk of occasional damage and injuries.
Heel spur pain is often very hurting. If you are a victim of this heel spur pain, you must have realized how difficult it is to move here and there for your daily chores. It can significantly hamper your activities. And in case your pain is severe then your life can literally come to a standstill! This pain won’t kill you but it has the ability to give you enough sufferings.
Women need to take more care of their feet because they are more susceptible to this heel spur problem. Also, people with high arches or flat foot are more prone to develop heel spurs as compared to other people.
Since heel spur is a painful condition, you must try to keep it at bay and if you experience its symptoms then you must take steps to stop it in the very beginning. You may visit your doctor for its treatment. He/she will conduct imaging studies to check your heel bone before starting the treatment. Here are some tips on how to stop heel spur pain.
Providing adequate rest to your foot is the best thing that you can do to stop heel spur pain. If pressure is continuously applied on your foot, your heel pain will increase too much. Hence, it is recommended to take enough rest so that your inflamed tissues can heal soon. So you must abstain from activities such as standing at a stretch, walking for longer distance or jogging.
Heel spur exercises can provide you benefit in reducing heel pain. This treatment includes providing gentle massage to the affected area and stretching. You may consult a physical trainer for suggestions.
Application of ice packs or a cold compress can also help you in dealing with the heel spur symptoms and pain. Put some ice cubes in a towel and keep it on the inflamed part to get relief from heel pain. Different types of foot-wear are also available, which are effective in combating the heel pain.