Heel Spurs – What, Where, Why, And How To Fix Them

Heel spur is a condition that is associated with the largest bone of the body i.e. heel bone. This condition may not sound serious but people, who suffer from it know it very well how excruciating and painful it can become if you do not take heed to treat it. If taken care of in the initial stage, it can be less painful and can be kept under control.

You may be wondering what a heel spur is! Heel spurs, in medical terminology are known as calcaneus and denote the unusual growth on the heel bone. More often it originates at the back side of the heel or underneath the heel where the plantar fasciitis gets connected to the heel.

A pointed growth gets developed on the heel bone when calcium gets deposited on the plantar fasciitis that has got pulled away from the heel. The plantar fasciitis is a group of tissue originating from the heel bone and connecting to the forefoot or the ball of the foot. At times, the extended growth grows further and penetrates the flesh of the foot, causing severe pain in cases when pressure is applied on these muscles.

If you want to know whether you have this condition or not then you just need to identify heel spur symptoms. Some of these symptoms are quite easy to deduce. Do you experience severe pain in your heel after you have been walking for a longer distance or have been standing for a longer duration or after performing impulsive actions like jumping? If yes, then there is a greater chance that you have been afflicted by heel spur condition.

If you experience pain in the heels after getting up from bed in the morning, which vanishes after a short walk then there is a probability that heel spur has already affected you. And you should get yourself diagnosed for heel spurs. You can take the following measures to fix heel spur and get along with your day-to-day life.

You can get immediate relief from pain and inflammation by taking anti-steroidal medicines like ibuprofen and aspirin. Stop wearing high-heels or flat heels. Comfy shoes having a little raised heel and cushioned sole work better in reducing heel spur pain.

If your pain is severe and does not disappear even after resting or taking other measures, you must seek medical help to fix heel spur.