Today, health conscious people are very much concerned about maintaining healthy blood pressure. They are aware of the fact that if they don’t try to maintain healthy BP, they will be at an increased risk of suffering from various troubles caused due to high blood pressure.
High blood pressure is a severe health condition because it does not show any sign or symptoms of its presence, until it has entered in its advanced phase. And by the time the patient experiences high blood pressure symptoms, his or her key organs get considerably damaged by this health condition.
In high blood pressure, the systolic reading i.e. the first reading is 140 mm Hg or more and the diastolic reading i.e. the second reading is 90 mm Hg or more. There may be a number of different factors that may lead to high blood pressure. But the chief causes of high blood pressure include sedentary lifestyle and unhealthy diet.
One of the best ways to prevent high blood pressure is to adopt a controlled way of lifestyle and take appropriate medicines. If this condition is not treated and precautionary measure are ignored, then severe symptoms of high blood pressure such as nose bleeding and severe headache will be experienced by the patients. This stage of high blood pressure will demand immediate medical attention and restricted lifestyle.
Healthy BP can also be maintained by following herbal remedies. These remedies will lower your high blood pressure without causing any side effect and they are also cost-effective. Some important herbal remedies for high blood pressure have been given below.
Daily consumption of garlic is regarded as one of the most powerful herbal remedies for high blood pressure. It is a natural blood thinner, which decreases the coagulation of blood platelets and thus enhances blood circulation.
Intake of garlic supplements can effectively treat milder form of high blood pressure. But these supplements can interact with certain medications and hence should be strictly used under the guidance of a health practitioner.
Daily intake of hawthorn herb is another effective herbal remedy for high BP. It boosts circulation and relaxes the arterial muscles and thus helps in maintaining healthy BP.
Other herbal remedies for high BP include the use of flax seeds, fenugreek seeds, fresh fruits and vegetables, parsley, bitter gourd, drumstick and watermelon. Most of these contain Coenzyme Q10, which is a natural blood thinner.