You can take the help of certain herbs to improve your sexual health. Low libido could be treated with herbs. Often poor sex drive could be a symptom of an underlying disease or emotional problem.
Herbs could cure your underlying health disorder, reduce stress and depression and improve libido.
Chronic fatigue or adrenal fatigue could reduce libido. Adrenal fatigue is a condition characterized by diminished adrenal function. Even adequate rest could not cure adrenal fatigue. Inadequate production of the adrenal hormones affects nearly all the organs of the body. Poor sex drive might be a symptom of adrenal fatigue. By restoring the optimal functions of the adrenal glands, Siberian ginseng could improve libido.
Low testosterone level reduces sex drive in men. Stinging nettle improves sex drive by stimulating testosterone circulation. Stinging nettle owes its libido enhancing property to the sterols present in the herb. Moreover, the sterols present in stinging nettle could reduce the activities of DHT, a type of testosterone associated with prostate enlargement.
Oat is a natural source of plant sterols that closely resemble human sex hormones testosterone, estrogen and progesterone. Sterols stimulate production of these sex hormones in the body and increase sex drive. Poor libido caused by hormonal imbalance could be treated by steroidal saponins present in oat. Therefore, to increase libido, you can considering consuming oat daily.
Don quai is used in traditional Chinese medicine for correcting imbalance of sex hormones in women. This herb could improve orgasm.
Ginko improves blood circulation in the body. Poor blood circulation in the genital area could slow down sex drive. Ginko can improve libido by enhancing blood flow in the genital area. It improves erection and orgasm. This herb could improve the sexual health of both men and women.
Horny goat weed
In traditional Chinese medicine, horny goat weed is used as an aphrodisiac for men. Besides increasing sex drive, horny goat weed could increase sperm count.
Comfrey could boost libido by stimulating secretion of sex hormones.
Erectile dysfunction is a common cause of poor sex drive. Muira puama is often recommended for treating erectile dysfunction.