Almost all people want to be healthy and to achieve this goal they spend a significant part of their income on the various measures that can help them to gain good health. But still most of these people suffer from a number of common illnesses such as constipation, high blood cholesterol, colon cancer, diabetes and diverticulitis.
Most people hardly realize that a well balanced diet can keep them healthy and can prevent many health problems. And eating foods that are high in fiber is of utmost importance for good health.
Recent researches reveal that high fiber diet can significantly contribute in supporting good health! According to the experts’ opinion, an adult requires approximately 20 to 30 grams of fibers daily. Dietary fiber is considered more valuable for good health.
Scientists have classified fiber into soluble and insoluble fibers. In simple terms, fiber that gets easily dissolved in hot water is referred to as the soluble fiber and fiber that does not get dissolved is referred to as the insoluble fiber. You can get dietary fiber only from the plant sources.
Both types of fibers are beneficial for the body. Soluble fiber is essentially found in all the fruits, legumes such as peas, and lentils, and some of the cereals like barley and oats. Soluble fiber benefits the body in a number of ways. It helps in lowering the levels of cholesterol in the blood and thus lowers the threat of coronary heart disease. It also aids in the regulation of blood glucose levels.
Soluble fiber provides immense benefits to the overall health of an individual by trapping the fatty stuffs in the intestine. This action prevents the absorption of these fatty substances by the body and thus helps in the prevention of obesity too!
Insoluble fiber is basically needed by the body for the elimination of waste products. It makes the stools bulky and helps in its movement. This way insoluble fiber aids in the prevention as well as the alleviation of constipation problem. And regular bowel movements help the body to remain healthy and fit.
Fiber gets fermented in the large intestine, which enhances the growth of bacteria that produce lactic acid. Soluble as well as the insoluble fiber help the body in preventing the buildup of the harmful bacteria and the toxic substances in the body. Thus, we can say that high fiber foods are the key to good health.