Dry skin and dry hair are the two problems faced by both men and women. Dry skin looks rough, dull, and aged. Dry hair also looks rough, dull, and unhealthy. Lack of moisture and lack of hydration are the two common causes for both the problems.
It is very important to maintain appropriate moisture and hydration level of both skin and hair to keep them healthy. Also, it is essential for an individual to feed both hair and skin with appropriate nutrients, for keeping them in good health. The beauty care industry is loaded with numerous skin care and hair care products to get rid of their dryness, and improve their health.
However, there are quite a few side effects associated with commercially available chemically enriched products. In such a scenario, the best option is to opt for natural remedies. There are quite a few home remedies for severe dry skin and dry hair, which would successfully help in dealing with the problem, without the risk of side effects.
Home Remedies for Severe Dry Skin & Hair
Providing both hair and skin with adequate moisture is essentially important to keep them in good health. The skin can be moisturized by massaging it with vitamin E oil every day in the morning and in the evening. The problem of dry hair can be eliminated by massaging the hair with warm olive oil thrice in a week. It is suggested to allow the oil to penetrate the scalp throughout the night so as to keep it well moisturized. The hair washing process should be carried out the next day. This is a very good way of moisturizing the hair.
With the aid of drinking around 8-10 glasses of water every day, the hydration level of both skin and hair would be improved. The problem of dryness would gradually be eliminated with the help of this natural remedy. The hair and skin would become soft and smooth, if they are well hydrated.
It is essentially significant to feed both skin and hair with adequate minerals and vitamins, so as to deal with the issue of dryness. The health and vitality of hair and skin would be improved by way of eating healthy food products like fresh fruits, dark green vegetables, milk, yogurt, soybean, nuts, and fish. All kinds of junk foods should be eliminated from the diet and healthy foods should be incorporated in regular diet plan to keep both hair and skin in good health.
With the help of taking care of moisture, hydration, and nutrition needs of both hair and skin, the issue of dryness would be solved in a natural manner. The health of the hair and skin would be improved with the help of following the above discussed home remedies. It is also important to avoid the use of chemically enriched products on skin and hair. As far as possible, products with natural and moisturizing ingredients should be chosen for maintaining optimum health of both skin and hair.