Getting the flu can be one of the most distressing and uncomfortable experiences of your life. If you are worried about the cough, the fever, the sore throat, the awful chills and aches as well nasal congestion, then you are not the only person.
There are many medicines in the market which you can avail of to get rid of flu. However, these medicines are mostly antibiotics and often have harmful side effects. It is better if you opt for natural home remedies for curing your flu.
Natural Remedies For Curing Flu
Drink Plenty of Liquids
One of the best home remedies for curing the flu is to drink as much liquids as you possibly can. You have to provide your body with plenty of fluids in order to combat all the water which is lost by your body due to diarrhea, vomiting and high fever. The best natural remedies for flu are liquids, which you should consume when you are suffering flu, and include electrolyte drinks, soda, fruit juices and water. You could also try drinking herbal tea which is mixed with honey.
This drink could help to cure your painful sore throat. When you are suffering from flu you should avoid drinking alcoholic drinks and coffee. Caffeine can worsen flu conditions. If you have stomach flu, then you should try taking tiny sips of liquids for giving your body its much needed liquids. You could also try and use popsicles and ice chips in order to attain the same purpose. You will know that your body is getting enough liquids if your urine is pale yellow in color, or even colorless.
According to a study which was conducted in the year 2000 and which was printed in the Chest journal, drinking soup could actually ease the painful symptoms of infection in the upper respiratory tract. Drinking soup is one of the most effective home remedies for curing influenza. As the hot soup hits your throat and stomach it warms you up.
Such natural remedies also contain the nutrients which your body desperately needs after being attacked by the flu virus. There are some doctors who do not believe that soup has any value. They would rather have you leaning over a bowl of steaming hot water and inhaling vapours which go up through your nose and consequently make your breathing easy.
Rest Over A Couch
When you are struck by the flu virus, you are likely to experience high levels of exhaustion and fatigue. When you are feeling fatigued you must lie down so that your entire resources maybe focused on combating your sickness. You should allow yourself to be in bed or in your couch during the days when you are plagued by the flu as this is one of the best natural remedies for flu.
There is no point in going about your usual activities and straining yourself physically when you are sick. If you do so, then you will be likely to aggravate your sick condition. You need to get plenty of rest through out the day as well as the night. If you sleep for at least eight hours in a day, then your immune system will be able to function much better.
Breathing moist air is also one of the few good home remedies for curing influenza. If you breathe in moist air, it will help to soothe your painful sore throat and will also get rid off your nasal congestion. Taking steam showers are also good natural remedies for flu. If you do not have the energy to shower, then you can at least sit in the steam filled bathroom for a few times during the day.
You could experience something similar if you use something known as a humidifier. However, you have to make sure that this humidifier has been thoroughly cleaned and that it is completely free of impurities before you use it. If there are impurities present in the humidifier, then you are likely to be exposed to them and your illness could get from bad to worse.
Pitch up a Tent
Effective home remedies for flu include pitching up a tent. This is a good way by which you can open up your clogged airways. You could boil a pot of water, wrap a towel around your head, lean your face over this pot under a tent and inhale. You have to inhale very deeply using your nose for around thirty seconds or so. You could also add some eucalyptus oil or peppermint drops to the boiling water if you like. This is one of the most well known home remedies for flu.
Use Warm Compress
Using a warm compress over your head is one of the best home remedies to get rid off flu. It will reduce your headache and your sinus pain. Sucking cough lozenges and cough drops are good natural remedies for flu. The lozenges are made mostly of zinc or slippery elm and are effective natural remedies for curing symptoms or making their duration short.
Gargle Salt Water
Gargling water with a pinch of salt is a useful cure for flu. It is one of the very well known natural remedies for flu because it removes the mucus in your throat. One of the best natural remedies for flu is irrigating your nasal passages for easing the post nasal drip and the congestion. Such natural remedies can be applied by using a saline bottle or using a neti pot.
Use Herbal Medicine
The use of herbal medicine is very good for curing flu. The application of herbal medicine in flu conditions is known to reap excellent results. The Beta Glucan is a very well known herbal medicine for getting rid of the flu virus. Another well known herbal medicine which cures flu is Aloe Vera. The Aloe Vera is a herbal medicine which is most effective when used in its liquid form.
Thus, there are many effective home remedies by which you can get rid off the flu virus. Using herbal medicine is probably the best option as herbs have wonderful healing qualities. However, in addition to using herbal medicine and other natural methods, you should also consult a doctor and follow his / her advice if your flu condition is very severe.