Arteries are the most important capillaries of the human body which help in transporting oxygen as well as essential nutrients from the heart to the other body parts.
It is very important to keep these arteries clean and germ free in order to check heart attack or any other related ailment. A well balanced diet can help in keeping the arteries clear and your body healthy.
Best Diet To Clear Arteries
Fruits are extremely beneficial for clearing your arteries. Almost all fruits are rich in fibers and essential nutrients. Some fruits like apples, grapefruits, etc. are rich in pectin and therefore, help in lowering the cholesterol level.
These fruits along with some citrus fruits like lemon, oranges, etc.contain potassium, magnesium, etc. which help in controlling the blood pressure.
Some other fruits like cherries, strawberries, grapes, pomegranate, etc. are rich in anti-oxidant properties and vitamins. These fruits are, therefore, beneficial in removing the toxic wastes from the blood vessels.
There are several vegetables which are used for clearing the arteries. Garbanzo beans and avocados are very useful for lowering the cholesterol level.You can even consume sweet potatoes which contain potassium, beta-carotene, vitamin C, etc. useful for maintaining the blood pressure.
Tomatoes, spinach, etc. having vitamin A and C and Swiss chard having vitamin E are essential for lowering cholesterol. Corn is also important as it contains folic acid and vitamin B.
Some of the animal products are equally important for maintaining healthy arteries. You should consume healthy animal proteins such as fishes (salmon, tuna, etc.).
Fishes are also rich in omega 3 fatty acids and calcium which are essential for maintaining blood pressure. You can also consume lean meat, skimmed milk and cheese (cheddar, parmesan, Gouda, etc.) in moderate quantities.
Whole-Grains And Nuts
Some whole grains like oat bran, wheat germs, oatmeal, etc. are rich in digestive fibers and can reduce your cholesterol level. You can even consume almonds, walnuts, seeds, etc.for clearing toxins from the arteries.
Essential Oils And Herbal Teas
Olive oil, soybean oil, corn oil, etc. are essential oils suitable for maintaining heart and arteries because of their high omega 3 and 6 fatty acids content.
Green tea is an important herbal remedy which is rich in anti-oxidant properties. You can also consume Hawthorn tea for curing artery clogging and for maintaining blood vessel flexibility.
Spices are the best options for flavoring your foods and are equally beneficial for clearing the arteries.Garlic is the best known remedy in this category. You can use garlic in your daily cooking or consumed it in raw form.
Garlic contains allicin which is extremely beneficial for checking blood clot in the arteries. You can use some other herbs like pepper, oregano, etc. and powdered spices like turmeric, cumin, etc.
You should avoid smoking and drinking in order to prevent heart related ailments. You should also restrict consumption of spicy foods, oily foods, sugar, processed foods, red meat, egg yolk, etc. for controlling blood pressure and cholesterol level.