Pneumonia is a serious health problem, which is caused by the bacterial, fungal or viral attacks and other germ infections. It can lead to severe inflammation of the air sacs of the lungs and in turn, results into other problems like chest pain, cold and flu, breathing problems, fever, thick mucus formation, inflammation of other glands, etc.
Natural remedies can take some time to cure this infection but is the safest way to cope with pneumonia.
How To Cope With Pneumonia
Importance of Rest
It is very important to take proper rest in order to get relief from this infection effectively. Thus, you should take complete bed rest and sleep for more than 10 hours a day for calming down the pain and for gaining strength to fight with the disease internally.
You should consume fresh fruits and vegetables in order make your digestive system healthy. You should also restrict animal proteins and rather consume vegetable proteins from beets, spinach, artichokes, peas, potatoes, eggplant, cauliflower, etc.
You should also consume fresh juices made of carrots, apples, cucumber, cranberry, citrus fruits, etc. in order to fulfill the vitamin requirements of the body. Potassium is very useful for healing the damaged lung tissues. You can get potassium from celery, parsley, garlic, radish, etc.
There are several herbal remedies, which can be used for coping with pneumonia. For example, you can apply a mustard pack made of mustard powder, wheat flour, eggs and water on your chest in order to expel harmful toxins from the outer skin pores.
You should practice this remedy for two times a week for about 20 minutes. You can also consume olive leaf extract, garlic, onion and honey mixture, fenugreek and lemon juice mixture, etc. for effective results.
Steam And Herbal Bath
You can inhale steam twice daily in order get rid of pneumonia. For this, you should take a large pan filled with hot water and add few drops of eucalyptus, peppermint oil, etc. to it. Now, inhale the aromatic steam while keeping your head covered with a towel.
You can also take a sauna steam and oxygen bath once a week for about 15-20 minutes in order to remove the harmful toxins through the skin cells. You will have to add 2 cups of hydrogen peroxide, ½ cup baking soda and ¼ cup of sea salt to your warm water bath and stir till it dissolves.
Importance Of Hot Compress
You can apply a hot water bag or warm cloth compress on the chest area in order to get relief from pain and inflammation. This even makes the mucus thinner and thus, helps in expelling the liquid smoothly. You should practice this therapy every day for about 2-3 times daily.
Some Major Precautions
You should definitely avoid smoking and drinking during this time as they can affect the lungs badly. You should also maintain proper hygiene, i.e. you should bathe and especially, clean your teeth, tongue, hands, feet, etc. everyday. You should wear neat clothes and keep your rooms, especially your kitchen and bathrooms extra clean.
You should never keep your body dehydrated and therefore, drink sufficient amount of water. This not only reduces your body temperature but can also remove harmful wastes from the body.