Bronchitis is an acute ailment which affects the upper respiratory tract adjacent to the mucus lining of the bronchial tubes located in the lungs. Due to this disease, the tubes swell and result into severe cough and chest pain. The dry cough in the chest turns into thick fluid and comes out in the form of yellowish-green phlegm.
Bronchitis usually occurs during the winter season or due to allergies and can lead to several problems like sore throat, fever, tasteless mouth, shivers, body ache, running nose, etc. Some of the natural remedies for curing Bronchitis are explained below-
Ways To Cure Bronchitis
Importance of Nutrition
Proper nutrition is always required for repairing damaged tissues, providing strength and for enhancing the immune system. You should incorporate lots of fresh fruits and vegetables, especially the ones enriched with vitamins A, C, E, and selenium. You should also consume Omega 3 fatty acids present in fish, olive oil, soybean oil, etc. for lowering the number of bronchitis outbreaks.
There are certain ingredients, which require special mention. For example, you can consume onion juice, spinach juice, cabbage juice, etc. along with honey. Sesame seed is another important ingredient and can be mixed with linseed, honey and common salt for preparing a useful remedy. You can also consume almonds, lemon juice, etc. at night in order to get relief from this infection.
Importance of Liquids
Liquids play an important role in curing bronchitis fast. You should drink plenty of water in order to keep your body hydrated. You should also drink other liquids such as tea, soup, fruit juices, etc. They help in liquefying the mucus for expelling it out faster. They even help in soothing the irritation of the sore throat. You should gargle with saltwater for additional benefits.
There are several herbal remedies available for curing bronchitis. You can rub some essential oils like warm castor oil, turpentine oil, eucalyptus oil, etc. on the chest for better relaxation. You can consume certain herbs like fenugreek, thyme, chicory, licorice roots, etc. for reducing inflammation and infection. Certain herbs like red clover, mullein, marshmallow, etc. are suitable for calming down the senses and for soothing the sore throat and tract. Echinacea is suitable for enhancing the immune system. Certain spices like turmeric, clove powder, pepper powder, ginger powder, etc. are useful for giving warmth to the body.
You will definitely feel exhausted and weak if you suffer from this disease. You should, therefore, take proper rest in order to heal properly. The bed sheet, pillow cover and the room should be clean for checking the infestation of germs.
Some Important Precautions
You should avoid dairy products in order to check mucus formation in the body. You should also avoid spicy food, smoking, drinking, allergic foods like seafood, egg, strawberries, etc. as they can trigger the problem. You should not stay in crowded and clumsy places or come in contact with other people having cold. You should keep yourself clean, especially your hands and even wear facemask for preventing smoke inhalation. You should take steam therapy and stay in warm weather to keep your body warm.